Seated Flutter Kick Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Rectus Abdominis, Tensor Fasciae Latae, Obliques, Quadriceps, Sartorius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Seated Leg Flutter Kick
How to: Seated Flutter Kick
- Sit on the floor with your legs extended in front of you.
- Lean back slightly and support yourself with your hands if needed.
- Lift your feet off the ground a few inches.
- Alternate kicking your legs up and down while keeping your core engaged.
Common Mistakes
- Arching the back excessively.
- Not engaging the core.
- Kicking too fast, sacrificing form.
Modifications
- Bend knees slightly during the kicks.
- Perform the exercise seated with back support.
Tips
- Keep your back straight during the exercise.
- Engage your core to maintain stability.
- Perform the kicks in a controlled manner.
Seated Flutter Kick Alternatives
Tags
core
strength
waist
bodyweight
intermediate
control