Seated Foot Slide Exercise Guide
Exercise Profile
- Target
- Soleus
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Soleus
- Secondary Muscles
- Gastrocnemius, Tibialis Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Calf Stretch Sitting
How to: Seated Foot Slide
- Sit on the floor with your legs extended in front of you.
- Keep your back straight and gently slide your feet forward while keeping your legs straight.
- You should feel a stretch in your calves; hold the position for 15-30 seconds.
- Slowly return to the starting position and repeat as needed.
Common Mistakes
- Not holding the stretch long enough.
- Allowing the back to round during the movement.
Modifications
- Perform the stretch while seated on a chair if balance is an issue.
Tips
- Keep your back straight while performing the stretch.
- Avoid bouncing; go into the stretch slowly and hold it.
Seated Foot Slide Alternatives
Tags
calves
stretching
flexibility
beginner
body weight
seated