Resistance Band Seated Calf Stretch Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Resistance Band
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Seated Calf Stretch with Band
How to: Resistance Band Seated Calf Stretch
- Sit on the floor with your legs extended in front of you.
- Wrap the resistance band around the ball of one foot.
- Keeping your other leg straight, gently pull on the band while flexing your foot towards you.
- Hold the stretch for 15-30 seconds, feeling the stretch in your calf.
- Repeat with the other leg.
Common Mistakes
- Bending the knee during the stretch.
- Applying too much force on the band, leading to discomfort.
- Not holding the stretch for a sufficient time.
Modifications
- Use a lighter resistance band for a gentler stretch.
- Perform the stretch seated on the floor for added support.
Tips
- Ensure the resistance band is secure before pulling.
- Keep your back straight during the stretch.
- Breathe deeply and relax your muscles as you stretch.
Resistance Band Seated Calf Stretch Alternatives
Tags
calves
stretching
gastrocnemius
flexibility
beginner
band