Seated Overhead Triceps Extension on a Chair Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Seated Triceps Extension
How to: Seated Overhead Triceps Extension on a Chair
- Sit on a chair with your back straight and feet flat on the ground.
- Raise your arms above your head with a neutral grip.
- Bend your elbows to lower your forearms behind your head.
- Extend your arms back to the starting position by engaging your triceps.
- Repeat for the desired number of repetitions.
Common Mistakes
- Hunching the shoulders.
- Using excessive weight which can lead to injury.
- Not controlling the movement, leading to a loss of form.
Modifications
- Use a lighter weight if necessary.
- Perform the extension with one arm at a time for more control.
Tips
- Keep your back straight while seated.
- Engage your core to maintain stability.
- Ensure a full range of motion without locking out the elbows at the top.
Seated Overhead Triceps Extension on a Chair Alternatives
Tags
triceps
strength
upper arms
body weight
seated
extension