Seated Upper Body Rotation Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Seated Torso Twist
Visualised Target Muscle Groups
Front
Back
How to: Seated Upper Body Rotation
- Sit on the floor with your legs extended and feet flat.
- Place your hands behind your head with elbows pointing out.
- Engage your core and rotate your upper body to one side, keeping your hips level.
- Return to the center and rotate to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Using momentum rather than controlled movement.
- Not engaging the core during the twist.
- Overextending the neck while looking backward.
Modifications
- Limit the range of motion if you feel discomfort.
- Use a stability ball for added support.
Tips
- Maintain an upright posture while performing the rotation.
- Engage your core to stabilize your movement.
- Move slowly to maintain control and avoid straining your back.
Seated Upper Body Rotation Alternatives
Tags
core
waist
strength
rotation
beginner
exercise
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