Seated Wide Angle Pose Sequence Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Hamstrings, Adductors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Wide Angle Seated Forward Bend
How to: Seated Wide Angle Pose Sequence
- Sit on the floor with your legs spread wide apart.
- Keep your feet flexed and toes pointing upwards.
- Inhale and lengthen your spine, reaching your arms overhead.
- Exhale and slowly lean forward from your hips, aiming to bring your chest towards the floor.
- Hold the position as you breathe deeply, focusing on relaxing your hips and lower back.
Common Mistakes
- Hunching the back instead of keeping it straight.
- Forcing the body forward instead of allowing it to relax into the stretch.
- Not engaging the core for stability.
Modifications
- Sit on a cushion or bolster for added height.
- Bend your knees slightly to reduce strain on the hips.
Tips
- Maintain a tall spine throughout the pose.
- Breathe deeply to facilitate relaxation in the hips.
- Engage your core to support your lower back.
Seated Wide Angle Pose Sequence Alternatives
Tags
stretching
hips
yoga
beginner
flexibility
erector spinae