Self Anterior Calf Foam Rolling Exercise Guide
Exercise Profile
- Target
- Tibialis Anterior
- Equipment
- Roll
- Body Part
- Calves
- Primary Muscle
- Tibialis Anterior
- Secondary Muscles
- Soleus, Gastrocnemius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Foam Rolling Tibialis Anterior
How to: Self Anterior Calf Foam Rolling
- Sit on the floor and place the foam roller under your calf muscle.
- Slowly roll back and forth, applying pressure to the tibialis anterior.
- Focus on areas of tightness and hold for 20-30 seconds as needed.
Common Mistakes
- Rolling too quickly without applying enough pressure.
- Not positioning the roller under the right area of the calf.
Modifications
- Perform with a smaller foam roller to reduce pressure if needed.
- Use a pillow or cushion under the knees for added comfort.
Tips
- Use a foam roller that has a firm surface for better pressure.
- Start slowly and gradually increase pressure according to your comfort level.
Self Anterior Calf Foam Rolling Alternatives
Tags
calves
flexibility
mobility
foam rolling
recovery
stretching