Shoulder Internal Rotation Test Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Shoulders
- Secondary Muscles
- Latissimus Dorsi, Pectoralis Major
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder Internal Rotation Stretch
Visualised Target Muscle Groups
Front
Back
How to: Shoulder Internal Rotation Test
- Stand or sit comfortably with your arms at your sides.
- Bring one arm up and bend your elbow at a 90-degree angle.
- Rotate your arm inward and towards your body, maintaining a fixed elbow position.
- Hold the position for a count of 10 seconds and return to starting position.
- Repeat on the other side.
Common Mistakes
- Letting the elbow extend away from the body.
- Using excessive force instead of smooth movement.
- Neglecting to warm up the shoulder joint beforehand.
Modifications
- Use a towel or strap to assist in the rotation if flexibility is limited.
Tips
- Maintain a straight posture during the test.
- Keep the elbow close to the body throughout the movement.
- Perform slowly to avoid unnecessary strain.
Shoulder Internal Rotation Test Alternatives
Tags
shoulders
stretching
range of motion
mobility
flexibility
test
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