Shoulder - Medial Rotation (Internal Rotation) Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Shoulders
- Secondary Muscles
- Pectoralis Major, Latissimus Dorsi
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Internal Shoulder Rotation
How to: Shoulder - Medial Rotation (Internal Rotation)
- Stand or sit with your arms at your sides.
- Bend your elbows to 90 degrees with your forearms parallel to the ground.
- Slowly rotate your arm inward, bringing the hand towards your stomach.
- Hold the position for 15-30 seconds, then relax.
- Repeat the movement on the opposite side.
Common Mistakes
- Attempting to force the movement beyond a comfortable range.
- Lifting the shoulder of the stretched arm.
Modifications
- Perform the stretch seated to reduce strain on the back.
- Use a resistance band for added support.
Tips
- Ensure the shoulder remains square throughout the range of motion.
- Do not overstretch; maintain a comfortable tension.
Shoulder - Medial Rotation (Internal Rotation) Alternatives
Tags
shoulders
stretching
internal rotation
flexibility
rehabilitation
beginner