Shoulder Level Test Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Shoulders
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
Visualised Target Muscle Groups
Front
Back
How to: Shoulder Level Test
- Stand with your feet shoulder-width apart.
- Extend your arms out to the sides at shoulder height.
- Slowly raise your arms overhead and back slightly, keeping your elbows straight.
- Assess the range of motion and hold for a few seconds.
Common Mistakes
- Arching the back during the test.
- Rounding the shoulders forward.
- Not keeping both arms at shoulder height.
Modifications
- Perform the test while seated if balance is an issue.
- Use a wall for support if necessary.
Tips
- Maintain a neutral spine throughout the test.
- Engage your core for better stability.
- Do not force your range of motion; go only as far as comfortable.
Shoulder Level Test Alternatives
Tags
shoulders
stretching
mobility
flexibility
beginner
bodyweight
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