Shoulder - Transverse Abduction Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Infraspinatus, Teres Minor
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Shoulder abduction stretch, Cross-body shoulder stretch
How to: Shoulder - Transverse Abduction
- Stand or sit upright with your back straight.
- Extend one arm straight across your body.
- Use your other arm to gently pull the extended arm towards your chest.
- Hold the stretch for 15-30 seconds, then switch arms.
Common Mistakes
- Not keeping the back straight during the stretch.
- Overstretching and causing pain.
- Failing to engage the core during the stretch.
Modifications
- Perform the stretch while sitting for added stability.
- Reduce the range of motion if experiencing discomfort.
Tips
- Keep your shoulder blades squeezed together throughout the stretch.
- Avoid any jerky motions; move gently to avoid injury.
- Breathe deeply and evenly as you hold the stretch.
Shoulder - Transverse Abduction Alternatives
Tags
shoulder
stretching
flexibility
deltoids
rehabilitation
injury prevention