Side and Front In Out Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Hip Flexors
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
How to: Side and Front In Out
- Stand with your feet shoulder-width apart.
- Engage your core and extend your arms out to the side.
- Simultaneously bring your knees up to your hands while pivoting your body.
- Return to the starting position and repeat the movement.
Common Mistakes
- Rounding the back during the exercise.
- Using momentum rather than controlled movement.
- Not engaging the core throughout the exercise.
Modifications
- Perform the exercise on a softer surface for added comfort.
- Reduce the range of motion if necessary.
Tips
- Engage your core throughout the movement.
- Maintain a steady breathing pattern.
- Focus on your form to avoid lower back strain.
Side and Front In Out Alternatives
Tags
abs
core
strength
obliques
body weight
intermediate