Dumbbell Military Press Russian Twist with Legs Floor Off Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Hip Flexors
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Russian Twist Military Press
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Military Press Russian Twist with Legs Floor Off
- Sit on the ground with your knees bent and feet flat, holding a dumbbell with both hands.
- Lean back slightly while keeping your back straight and engage your core.
- Press the dumbbell above your head, then lower it back down.
- Twist your torso to one side while holding the dumbbell, then return to the center.
- Repeat the twist to the other side and continue alternating.
Common Mistakes
- Arching the back while twisting.
- Not fully extending arms during the press.
- Using too heavy a weight.
Modifications
- Perform the twist with your feet on the floor if lifting your legs is difficult.
- Use a lighter dumbbell to start.
Tips
- Keep your core engaged throughout the movement.
- Control the motion and avoid using momentum.
- Perform the twist slowly to maximize core engagement.
Dumbbell Military Press Russian Twist with Legs Floor Off Alternatives
Tags
core
twist
dumbbell
strength
military press
obliques
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