Side Bend Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Iliopsoas
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Standing Side Bend
How to: Side Bend
- Stand with your feet shoulder-width apart.
- Raise one arm overhead and lean to the opposite side.
- Hold the position for a few seconds before returning to the starting position.
- Repeat on the other side.
Common Mistakes
- Leaning too far and losing balance.
- Forcing the stretch beyond comfort.
Modifications
- Use a chair for support if needed.
- Perform the stretch in a seated position.
Tips
- Keep your core engaged throughout the movement.
- Perform the stretch slowly to avoid injury.
- Breathe deeply and do not hold your breath.
Side Bend Alternatives
Tags
waist
stretching
obliques
beginner
flexibility
balance