Standing Two Side Bend Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Iliopsoas
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Side Bend Stretch, Standing Side Stretch
Visualised Target Muscle Groups
Front
Back
How to: Standing Two Side Bend
- Stand tall with feet shoulder-width apart.
- Raise your arms overhead, interlocking your fingers.
- Bend to one side slowly, keeping both hips facing forward.
- Hold the stretch for a few seconds before returning to the center.
- Repeat on the other side.
Common Mistakes
- Leaning too far, which can strain the lower back.
- Not engaging the core while performing the stretch.
- Hunching the shoulders instead of relaxing them.
Modifications
- Perform the stretch seated if standing causes discomfort.
- Bend only to a comfortable range that does not cause pain.
Tips
- Keep your arms extended overhead to maximize the stretch.
- Ensure your hips remain stable as you bend to the side.
- Hold the stretch for 15-30 seconds for optimal flexibility.
Standing Two Side Bend Alternatives
Tags
waist
obliques
stretching
flexibility
body weight
beginner
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