Standing Two Side Bend Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Iliopsoas
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Side Bend Stretch, Standing Side Stretch
Visualised Target Muscle Groups
Front
Back
How to: Standing Two Side Bend
- Stand tall with feet shoulder-width apart.
- Raise your arms overhead, interlocking your fingers.
- Bend to one side slowly, keeping both hips facing forward.
- Hold the stretch for a few seconds before returning to the center.
- Repeat on the other side.
Common Mistakes
- Leaning too far, which can strain the lower back.
- Not engaging the core while performing the stretch.
- Hunching the shoulders instead of relaxing them.
Modifications
- Perform the stretch seated if standing causes discomfort.
- Bend only to a comfortable range that does not cause pain.
Tips
- Keep your arms extended overhead to maximize the stretch.
- Ensure your hips remain stable as you bend to the side.
- Hold the stretch for 15-30 seconds for optimal flexibility.
Standing Two Side Bend Alternatives
Workout plans with Standing Two Side Bend
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
waist
obliques
stretching
flexibility
body weight
beginner
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