Side Lying Floor Stretch Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Side Stretch
How to: Side Lying Floor Stretch
- Lie on your side with your legs straight and stacked on top of each other.
- Extend your lower arm out in front of you, resting your head on it.
- Use your other arm to bend at the elbow, reaching over your body to stretch the side of your back.
- Hold the position for 20-30 seconds, feeling the stretch along your side.
- Switch sides and repeat.
Common Mistakes
- Not maintaining proper alignment of the spine.
- Holding breath during the stretch.
- Not holding the stretch long enough.
Modifications
- Use a cushion or mat for comfort.
- Reduce the range of motion if experiencing pain.
Tips
- Focus on your breathing while stretching.
- Ensure your head and neck are in a neutral position.
- Hold the stretch for at least 20 seconds for best results.
Side Lying Floor Stretch Alternatives
Tags
stretching
back
latissimus dorsi
flexibility
low intensity
beginner