Side Plank Bent Leg Lift Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Tensor Fasciae Latae, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Side Plank with Bent Leg Lift
Visualised Target Muscle Groups
Front
Back
How to: Side Plank Bent Leg Lift
- Start in a side plank position with your bottom elbow directly under your shoulder.
- Bend your top leg and lift it towards the ceiling, keeping your knee bent.
- Lower your leg back down and repeat for the desired number of repetitions, then switch sides.
Common Mistakes
- Letting hips drop too low.
- Not keeping the core engaged.
- Improper shoulder alignment.
Modifications
- Perform with the knees on the ground for support.
- Use a wall for balance if necessary.
Tips
- Keep your hips lifted throughout the movement to maintain proper form.
- Engage your core and avoid letting your lower back sag.
Side Plank Bent Leg Lift Alternatives
Tags
core
strength
waist
obliques
balance
middle body
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