Side Plank - Butt Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Gluteus Medius, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Side Bridge
How to: Side Plank - Butt
- Lie on your side with legs stacked and straight.
- Lift your upper body off the ground using your forearm, ensuring your elbow is directly beneath your shoulder.
- Hold the position while maintaining a straight line from your head to your feet.
Common Mistakes
- Letting hips drop too low.
- Not engaging the core.
- Rounding the shoulders.
Modifications
- Knee down variation: Drop the lower knee to the ground for added support.
- Use a foam pad under the elbow for comfort.
Tips
- Keep your body in a straight line from head to heels.
- Engage your core and avoid sagging your hips.
- Breathe steadily and hold for the desired duration.
Side Plank - Butt Alternatives
Tags
core
obliques
waist
strength
stability
bodyweight