Side Step Front Plank Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Rectus Abdominis, Obliques, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Side Plank Step
Visualised Target Muscle Groups
Front
Back
How to: Side Step Front Plank
- Start in a plank position with your arms directly under your shoulders.
- Step your right foot out to the side while keeping your core tight.
- Return your foot to the starting position and repeat with the left foot.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Sagging hips toward the ground.
- Not keeping the body in a straight line.
- Rushing through the movement without control.
Modifications
- Perform on your knees for less strain.
- Spread your feet wider for more stability.
Tips
- Engage your core throughout the exercise.
- Maintain a straight line from head to heels.
- Avoid allowing your hips to drop.
Side Step Front Plank Alternatives
Tags
core
stability
strength
plank
hips
obliques
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