Forward Step Front Plank Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Hips, Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Quadriceps, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Step Forward Front Plank, Forward Plank
How to: Forward Step Front Plank
- Start in a high plank position with your hands directly under your shoulders.
- Step one foot forward to the outside of your hand while engaging your core.
- Return to the plank position and repeat on the opposite side.
- Continue alternating for the desired number of repetitions.
Common Mistakes
- Rounding the back during the plank.
- Not engaging the core.
- Letting the hips sag.
Modifications
- Knee plank for beginners.
- Shoulder-width grip on hands for added stability.
Tips
- Engage your core to maintain stability.
- Keep your body in a straight line from head to heels.
- Avoid letting your hips sag or pike upwards.
Forward Step Front Plank Alternatives
Tags
core
strength
plank
stability
waist
hips