Side Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Waist Twist
How to: Side Twist
- Sit or stand with your feet shoulder-width apart.
- Inhale and raise your arms to shoulder height.
- As you exhale, twist your torso to the right, bringing your left hand across your body.
- Hold the position for a few seconds before returning to the center.
- Repeat the twist to the left.
Common Mistakes
- Twisting too quickly.
- Not engaging the core properly.
- Forgetting to breathe during the stretch.
Modifications
- Perform the twist while seated to reduce strain on the back.
Tips
- Keep your back straight while twisting.
- Engage your core to support the spine.
- Hold each twist for a few seconds for maximum effect.
Side Twist Alternatives
Tags
waist
stretching
core
obliques
flexibility
low back