Single Arm Lat Stretch against Wall Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Teres Minor, Teres Major
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Wall Lat Stretch
How to: Single Arm Lat Stretch against Wall
- Stand with one side facing a wall, raise the arm on that side, and place it against the wall.
- Lean slightly away from the wall to feel the stretch in your side.
- Hold for 15-30 seconds, then switch sides.
Common Mistakes
- Lifting the shoulder instead of stretching it down.
- Overextending the lower back by leaning too far.
- Not engaging the core for support.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a towel or strap to assist if you can't reach your hand.
Tips
- Keep your back straight while stretching.
- Avoid forcing your body into the stretch; go only as far as feels comfortable.
- Ensure your shoulder stays low to enhance the stretch.
Single Arm Lat Stretch against Wall Alternatives
Tags
latissimus dorsi
stretch
shoulder
beginner
flexibility
body weight