Single Dumbbell Decline Overhead Sit-up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Hip Flexors, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Overhead Dumbbell Sit-up
How to: Single Dumbbell Decline Overhead Sit-up
- Set a decline bench at a comfortable angle.
- Lie back on the bench with a dumbbell held overhead.
- Control your movement as you sit up, bringing the dumbbell towards your chest.
- Lower back down slowly, maintaining tension in your core.
Common Mistakes
- Pulling on the head or neck while lifting.
- Not engaging the core throughout the exercise.
- Raising the legs too high which can strain the back.
Modifications
- Perform without weights for beginners.
- Use a stability ball to ease the movement.
Tips
- Ensure that your lower back is pressed into the bench for better stability.
- Focus on engaging your core throughout the movement.
Single Dumbbell Decline Overhead Sit-up Alternatives
Tags
core
strength
abs
dumbbell
decline
sit-up