Single Leg Calf Raise Off Step Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Leg Calf Raise
How to: Single Leg Calf Raise Off Step
- Stand on a step with your heel hanging off the edge.
- Raise one leg off the step, balancing on the other leg.
- Lower your heel down below the step and then raise it as high as possible.
- Ensure to engage your calf muscles throughout the movement.
- Switch legs and repeat.
Common Mistakes
- Not fully extending the heel at the bottom.
- Performing too quickly without control.
- Leaning too far forward or backward while raising.
Modifications
- Perform with both feet on the ground for added stability.
- Use a lower step or platform to decrease difficulty.
Tips
- Ensure your supporting leg is straight and stable.
- Lower your heel below the step level to stretch the calf.
- Perform slowly to focus on muscle engagement.
Single Leg Calf Raise Off Step Alternatives
Tags
calves
strength
balance
bodyweight
lower body
fitness