Single Leg Dip on floor Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Levator Scapulae, Pectoralis Major Sternal Head, Latissimus Dorsi, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Triceps Dip on Floor
How to: Single Leg Dip on floor
- Start seated on the floor with one leg bent and the other leg extended.
- Place your hands behind you, fingers pointing toward your body.
- Push through your triceps and lift your body upwards while keeping your raised leg straight.
- Lower yourself back down with control and repeat.
Common Mistakes
- Allowing the elbows to flare out too much.
- Using momentum instead of strength to lift the body.
- Not fully lowering the body down.
Modifications
- Perform the dip with both legs for added stability.
- Reduce the range of motion if you're experiencing discomfort.
Tips
- Maintain a straight back throughout the movement.
- Control the descent to maximize muscle engagement.
- Keep your elbow close to your body as you push down.
Single Leg Dip on floor Alternatives
Tags
arms
triceps
strength
bodyweight
upper body
push