Sitting Uppercut on Chair Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Shoulders
- Secondary Muscles
- Core, Chest
- Intensity
- medium
- Category
- aerobic
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Seated Uppercut
How to: Sitting Uppercut on Chair
- Sit in a chair with feet flat on the ground.
- Hold your arms in a boxing guard position.
- Execute an uppercut motion by driving one fist upward and slightly across your body, engaging your torso.
- Alternate arms in a controlled rhythm.
Common Mistakes
- Using too much momentum in the uppercut.
- Leaning too far forward or backward.
- Not engaging the core properly.
Modifications
- Perform without the chair for a standing variation.
- Use lighter or no weights.
Tips
- Keep your back straight while sitting.
- Engage your core during the movement.
- Focus on controlled movements to maximize effectiveness.
Sitting Uppercut on Chair Alternatives
Tags
aerobic
plyometrics
upper body
shoulders
chair
boxing