Seated Shoulder Tap on a Chair Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Shoulders
- Secondary Muscles
- Core, Triceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Chair Shoulder Tap
How to: Seated Shoulder Tap on a Chair
- Sit upright on a chair with your feet flat on the ground.
- Place your hands at your sides or on your knees.
- Lift one hand off your thigh and tap the opposite shoulder.
- Return your hand to your thigh and repeat with the other hand.
- Continue alternating for the desired number of repetitions.
Common Mistakes
- Rounding the shoulders while tapping.
- Using momentum instead of controlled movement.
- Not engaging the core.
Modifications
- Use a stable chair for support if necessary.
- Perform the tapping motion with one arm at a time.
Tips
- Engage your core for stability during the exercise.
- Keep your back straight and shoulders relaxed while tapping.
- Perform the exercise slowly to maintain control.
Seated Shoulder Tap on a Chair Alternatives
Tags
shoulders
upper arms
strength
body weight
core stability
beginner