Seated Shoulder Press on a Chair Exercise Guide
Exercise Profile
- Target
- Deltoid
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Trapezius
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Seated Overhead Press
Visualised Target Muscle Groups
Front
Back
How to: Seated Shoulder Press on a Chair
- Sit in a chair with your back straight and feet flat on the ground.
- Hold weights at shoulder height with palms facing forward.
- Press the weights overhead until your arms are fully extended.
- Lower the weights back to shoulder height.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting too heavy and compromising form.
- Flaring elbows out excessively during the press.
- Leaning back instead of pressing upwards.
Modifications
- Perform without weights to focus on form.
- Use a resistance band for less strain.
Tips
- Engage your core throughout the movement.
- Avoid arching your back by keeping your back flat against the chair.
- Start with lighter weights to master the form before progressing.
Seated Shoulder Press on a Chair Alternatives
Tags
shoulders
strength
upper body
deltoid
beginners
seated
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