Sled 45 degrees One Leg Press Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Sled machine
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 7.5
- Alternate Names
- Single Leg Sled Press
Visualised Target Muscle Groups
Front
Back
How to: Sled 45 degrees One Leg Press
- Adjust the sled to a 45-degree angle.
- Position one foot on the sled while the other leg is off the platform.
- Push through the heel of the foot on the sled to extend the leg.
- Keep the core tight and back flat.
- Return to the starting position slowly and repeat.
Common Mistakes
- Lifting the heel of the foot that is pressed on the sled.
- Arching the back excessively during the exercise.
- Not keeping the knee aligned with the foot.
Modifications
- Reduce weight to ensure form is correct.
- Use a higher sled angle for easier pressing.
Tips
- Keep your back flat against the sled during the press.
- Engage your core to stabilize your body.
- Do not extend your knee past your toes.
Sled 45 degrees One Leg Press Alternatives
Tags
legs
glutes
strength
sled
quadriceps
muscle building
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
