Sled Angled Single Leg Press Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Sled machine
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.2
- Alternate Names
- Single Leg Sled Press
Visualised Target Muscle Groups
Front
Back
How to: Sled Angled Single Leg Press
- Set the sled machine at an appropriate weight for your level.
- Position yourself in front of the sled with one foot on the platform.
- Engage your core and lower your body slightly in a quarter squat.
- Push through your heel on the sled platform to extend your leg and press the sled away.
- Return to the starting position in a controlled manner.
- Repeat for the desired number of repetitions then switch legs.
Common Mistakes
- Not maintaining proper alignment of the knee over the ankle.
- Using the toes to push instead of the heel.
Modifications
- Perform the exercise with lighter weights on the sled.
- Adjust the range of motion according to your comfort.
Tips
- Keep your core engaged throughout the movement.
- Make sure to press with your heel for better activation of the glutes.
Sled Angled Single Leg Press Alternatives
Tags
glutes
hips
strength
leg press
exercise
muscle building
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