Sled Hack Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Sled machine
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 8.5
- Alternate Names
- Hack Squat, Sled Squat
How to: Sled Hack Squat
- Set the sled at an appropriate weight.
- Stand with your feet shoulder-width apart on the sled platform.
- Lower your body into a squat, keeping your chest up and back straight.
- Push through your heels to lift the weight back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing knees to cave in during the squat.
- Not going low enough to activate the target muscles.
- Rounding the back instead of keeping it neutral.
Modifications
- Use lighter weights if you experience discomfort.
- Perform a partial range of motion if full squats are challenging.
Tips
- Focus on keeping your back straight during the lift.
- Start with lighter weights to ensure proper form.
- Drive through your heels to engage your glutes effectively.
Sled Hack Squat Alternatives
Tags
squat
glutes
thighs
strength
sled workout
lower body