Smith Drag Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Smith machine
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Smith Machine Bicep Curl
Visualised Target Muscle Groups
Front
Back
How to: Smith Drag Curl
- Set the Smith machine bar to appropriate height.
- Stand or sit with your back straight and grip the bar with an underhand grip.
- Keeping your elbows close to your body, curl the bar towards your shoulders.
- Pause at the top for a moment, then slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing elbows to flare out.
- Using too much weight and compromising form.
- Rushing the movement, which can lead to injury.
Modifications
- Use lighter weights if you experience discomfort.
- Perform the exercise seated if standing is challenging.
Tips
- Keep your elbows close to your body throughout the movement.
- Engage your core to maintain stability during the curl.
- Use a controlled motion to avoid using momentum.
Smith Drag Curl Alternatives
Tags
upper arms
biceps
strength
Smith machine
muscle building
exercise
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