Dumbbell Step Up Single Leg Balance with Bicep Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Quadriceps, Gluteus Maximus, Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Single Leg Step Up with Bicep Curl
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Step Up Single Leg Balance with Bicep Curl
- Stand facing a bench or sturdy platform holding a dumbbell in each hand.
- Step onto the bench with one foot, pressing through the heel to lift your body up.
- As you step up, perform a bicep curl with both arms.
- Step back down safely and repeat on the other leg.
- Alternate legs for a balanced workout.
Common Mistakes
- Leaning forward excessively during the step up.
- Rushing the movement and losing balance.
- Not fully extending the leg to engage the muscles properly.
Modifications
- Perform without weights to focus on balance
- Use a lower step to reduce complexity
Tips
- Engage your core to maintain balance during the movement.
- Keep your knee aligned with your toes as you step up.
- Control the movement both when stepping up and down to avoid injury.
Dumbbell Step Up Single Leg Balance with Bicep Curl Alternatives
Tags
strength
biceps
balance
legs
dumbbell
fitness
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