Smith Squat to Bench Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Smith machine
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Smith Machine Squat to Bench
How to: Smith Squat to Bench
- Set the bench behind you at a height that allows you to squat comfortably without reaching too low.
- Position the barbell on your shoulders and stand with your feet shoulder-width apart.
- Lower yourself into a squat until your glutes are just above the bench.
- Pause briefly, then push through your heels to return to the starting position.
Common Mistakes
- Leaning too far forward during the squat.
- Failing to keep the chest up.
- Using too much weight and compromising form.
Modifications
- Use a higher bench to reduce the range of motion if flexibility is limited.
- Perform the movement with lighter weights or bodyweight only.
Tips
- Ensure proper alignment of knees during the squat to avoid injuries.
- Use a controlled motion while lowering to the bench.
- Engage your core for stability throughout the movement.
Smith Squat to Bench Alternatives
Tags
thighs
strength
squat
glutes
Smith machine
intermediate