Smith Stiff Legged Deadlift Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Smith machine
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Erector Spinae
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 6
- Alternate Names
- Stiff Leg Deadlift with Smith Machine
Visualised Target Muscle Groups
Front
Back
How to: Smith Stiff Legged Deadlift
- Position the Smith machine barbell at a lower position.
- Stand with your feet shoulder-width apart, facing the bar.
- Grasp the bar with both hands, ensuring your grip is firm.
- Bend at the hips and knees to lower your torso while keeping your back straight.
- Lift the bar by straightening your hips and knees until you stand upright.
- Lower the bar back to the starting position with control. Repeat.
Common Mistakes
- Using too much weight which compromises form.
- Rounding the back during the lift.
- Not engaging the core.
Modifications
- Use lighter weights or resistance bands if you're new to the exercise.
- Perform with a limited range of motion until you build strength.
Tips
- Keep your back straight and avoid rounding your shoulders.
- Engage your core before starting the lift to protect your spine.
- Use a weight that allows you to maintain good form throughout the set.
Smith Stiff Legged Deadlift Alternatives
Tags
deadlift
strength
hips
glutes
hamstrings
smith machine
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