Smith Sumo Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Smith machine
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Tensor Fasciae Latae, Soleus, Adductor Magnus, Gluteus Medius, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Smith Sumo Squat
How to: Smith Sumo Squat
- Set the Smith machine at an appropriate height.
- Position your feet wider than shoulder-width apart with toes slightly pointed out.
- Engage your core and grip the bar firmly.
- Lower into a squat by bending at the hips and knees, keeping your back straight.
- Push through your heels to return to the starting position.
Common Mistakes
- Allowing the knees to collapse inward.
- Lifting weights that are too heavy, compromising form.
- Not engaging the core which can lead to back strain.
Modifications
- Use a higher bench or box to limit the squat depth.
- Perform the exercise without the Smith machine for more stability.
Tips
- Ensure your feet are positioned properly to maximize glute engagement.
- Keep your back straight and core engaged throughout the movement.
- Lower yourself slowly to maintain control and prevent injury.
Smith Sumo Squat Alternatives
Tags
glutes
squat
strength
legs
Smith machine
lower body