Smith Toe Raise Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Smith machine
- Body Part
- Calves
- Primary Muscle
- Calves
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Smith Calf Raise
How to: Smith Toe Raise
- Position a barbell on the Smith machine at mid-thigh height.
- Stand on the toes with the balls of your feet on a raised platform or step, and your heels off.
- Grip the bar with both hands for support.
- Raise your heels by pushing through the balls of your feet and pause at the top.
- Slowly lower your heels back to the starting position to complete one rep.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rushing through the movement without control.
- Not fully extending or lowering the heels during the raise.
Modifications
- Use a smaller range of motion if you feel discomfort.
- Perform the exercise single-legged to focus on balance and strength.
Tips
- Ensure your feet are positioned correctly on the platform to avoid slipping.
- Engage your core to maintain balance during the exercise.
Smith Toe Raise Alternatives
Tags
calves
strength
gastrocnemius
smith machine
fitness
lower body