Spine (Lumbar) - Lateral Flexion Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Obliques
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Side Bend Stretch, Lateral Bend Stretch
How to: Spine (Lumbar) - Lateral Flexion
- Stand with your feet shoulder-width apart.
- Slowly bend to one side at the waist, keeping your back straight.
- Reach your opposite arm overhead for a deeper stretch.
- Hold the position for 15-30 seconds, then repeat on the other side.
Common Mistakes
- Not engaging the core during the stretch.
- Overextending the back.
- Holding breath while stretching.
Modifications
- Perform the stretch while seated on a chair or stability ball.
- Use a wall for support if balance is an issue.
Tips
- Maintain a steady breathing pattern throughout the stretch.
- Avoid bouncing; hold the stretch for several seconds.
Spine (Lumbar) - Lateral Flexion Alternatives
Tags
flexibility
hips
lumbar
stretching
core
beginner