Spine (Lumbar) - Rotation Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Obliques
- Secondary Muscles
- Iliopsoas
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Lumbar Spine Rotation
Visualised Target Muscle Groups
Front
Back
How to: Spine (Lumbar) - Rotation
- Stand or sit upright with your feet shoulder-width apart.
- Place your hands on your hips or extend them out for balance.
- Slowly rotate your upper body to one side, keeping your hips facing forward.
- Hold the position for a breath or two, then return to the center.
- Repeat on the opposite side.
Common Mistakes
- Over-rotating the spine.
- Neglecting to warm up before the stretch.
Modifications
- Perform the stretch while seated on the floor for added stability.
- Use a chair for support if standing.
Tips
- Engage your core while performing the rotation.
- Keep your movements slow and controlled to avoid injury.
Spine (Lumbar) - Rotation Alternatives
Tags
flexibility
rotation
spine
core
obliques
beginner
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