Squats Knee Position Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Magnus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.9
- Alternate Names
- Squat with Knee Focus, Knee Position Squat
How to: Squats Knee Position
- Stand with your feet shoulder-width apart.
- Engage your core, and lower your body into a squat position, keeping your back straight.
- Ensure your knees are aligned with your toes.
- Hold the squat position for a brief moment, then return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting knees cave inwards.
- Not lowering enough to engage the thighs.
- Failing to engage the core throughout the movement.
Modifications
- Perform the squat with a chair behind you for support.
- Limit the range of motion if you have knee discomfort.
Tips
- Keep your chest up and back straight.
- Push through your heels to return to standing.
- Make sure your knees do not extend past your toes.
Squats Knee Position Alternatives
Tags
strength
thighs
legs
body weight
exercise
beginner