Stability Ball Single Leg Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Stability ball
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Magnus, Gluteus Maximus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Leg Squat on Stability Ball
How to: Stability Ball Single Leg Squat
- Begin by placing one foot on top of the stability ball while standing with the opposite leg lifted slightly off the ground.
- Engage your core and maintain balance as you lower your body into a squat position with the leg on the ball.
- Push through the heel of the foot on the stability ball to return to the starting position.
- Perform for the desired number of repetitions before switching legs.
Common Mistakes
- Leaning too far forward instead of sitting back into the squat.
- Letting the knee extend beyond the toes.
- Not balancing evenly on the stability ball.
Modifications
- Perform the squat without the stability ball if balance is an issue.
- Use a chair for additional support during the squat.
Tips
- Keep your back straight and core engaged throughout the movement.
- Use the stability ball to help maintain balance as you squat.
- Go down as low as your balance allows without compromising form.
Stability Ball Single Leg Squat Alternatives
Tags
thighs
balance
single leg
strength
stability ball
glutes