Staggered Leg Side Bridge Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Tensor Fasciae Latae, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Side Bridge, Side Plank
Visualised Target Muscle Groups
Front
Back
How to: Staggered Leg Side Bridge
- Lie on your side with your legs extended.
- Stack your feet on top of each other or stagger them.
- Prop yourself up on your elbow, forming a line from head to feet.
- Hold this position for the desired time while keeping your hips lifted.
Common Mistakes
- Letting hips sag or rise too high.
- Not keeping shoulders stacked over the elbow.
Modifications
- Perform with knees on the ground for added support.
- Use a cushion under the supporting elbow if uncomfortable.
Tips
- Engage your core throughout the exercise to maintain stability.
- Keep your body in a straight line from head to feet.
Staggered Leg Side Bridge Alternatives
Tags
core
strength
waist
obliques
glutes
balance
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