Stair Up Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Step Up, Stair Climb
How to: Stair Up
- Stand in front of a sturdy step or platform.
- Place one foot on the step, ensuring your entire foot is on the surface.
- Push through your heel to lift your body up onto the step.
- Step down slowly with the same foot and repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Lean too far forward while stepping up.
- Not using the full height of the step.
- Allowing your knees to extend past your toes.
Modifications
- Perform on a lower step if balance is an issue.
- Reduce the speed to match fitness level.
Tips
- Keep your body straight while climbing the stairs.
- Use the full range of motion for maximum benefit.
- Focus on engaging your glutes and thighs with each step.
Stair Up Alternatives
Tags
thighs
glutes
strength
medium intensity
body weight
cardio