Stalder Press Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Shoulders
- Secondary Muscles
- Forearms, Triceps Brachii
- Intensity
- low
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 2.5
- Alternate Names
- Shoulder Press Stretch
How to: Stalder Press
- Stand with your feet shoulder-width apart.
- Lift your arms overhead, bending your elbows to bring your hands down behind your head.
- Gently press your elbows back while keeping your core engaged.
- Hold the position for 15-30 seconds, breathing deeply throughout.
- Release and repeat as needed.
Common Mistakes
- Arching the back too much during the stretch.
- Forgetting to breathe deeply throughout the movement.
Modifications
- Perform the stretch with a partner to assist if flexibility is limited.
- Use a towel or strap to help achieve the position if flexibility is an issue.
Tips
- Ensure your shoulders are engaged and avoid excessive tension.
- Focus on maintaining a controlled movement throughout the stretch.
Stalder Press Alternatives
Tags
shoulders
stretching
upper arms
mobility
flexibility
body weight