Standing Air Bike Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Quadriceps, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Air bike standing
How to: Standing Air Bike
- Stand with your feet shoulder-width apart and engage your core.
- Extend your arms in front of you as if riding a bike.
- Move your legs in a circular motion while simultaneously moving your arms.
- Continue the motion for the desired amount of time.
Common Mistakes
- Using momentum to swing the arms and legs instead of controlled movements.
- Not engaging the core properly.
- Hunching the back during the exercise.
Modifications
- Perform the movement at a slower pace if needed.
- Use a wall for support if balancing is an issue.
Tips
- Engage your core throughout the exercise.
- Move your arms and legs in a controlled manner to maintain balance.
- Ensure you breathe steadily during the exercise.
Standing Air Bike Alternatives
Tags
core
waist
strength
balance
obliques
stability