Standing Gastrocnemius Calf Stretch Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus, Tibialis Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Calf Stretch
How to: Standing Gastrocnemius Calf Stretch
- Stand facing a wall, placing your hands on the wall at chest height.
- Step one foot back, keeping that heel on the ground and the knee straight.
- Bend the front knee and lean gently into the wall until you feel a stretch in the back calf.
- Hold the stretch for 15-30 seconds, then switch legs.
Common Mistakes
- Not keeping the heel on the ground during the stretch.
- Overstretching, which can lead to injury.
Modifications
- Perform the stretch while seated if standing is difficult.
- Use a wall or chair for support during the stretch.
Tips
- Keep your back leg straight while pushing the heel down.
- Avoid bouncing while holding the stretch; maintain a static position.
Standing Gastrocnemius Calf Stretch Alternatives
Tags
calves
stretching
flexibility
beginner
gastrocnemius
soleus