Cable Seated Foot Eversion Exercise Guide
Exercise Profile
- Target
- Peroneus
- Equipment
- Cable
- Body Part
- Calves
- Primary Muscle
- Peroneus
- Secondary Muscles
- Gastrocnemius, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Cable Foot Eversion
How to: Cable Seated Foot Eversion
- Sit on a cable machine with your back straight and feet flat.
- Attach the ankle cuff to your foot, ensuring it's secure.
- With your foot flexed, slowly move your foot outward against the resistance.
- Pause briefly at the end of the movement, then return to the start.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the core while performing the movement.
- Using too much weight, compromising form.
- Rushing the movement instead of focusing on muscle engagement.
Modifications
- Perform the exercise while seated in a chair if balance is an issue.
- Use a lighter weight to begin with before progressing.
Tips
- Keep your back straight while performing the exercise.
- Make sure to control the movement to avoid jerking.
- Focus on the muscle contraction at the end of the movement.
Cable Seated Foot Eversion Alternatives
Tags
calves
strength
eversion
cable
lower legs
beginner