Standing Hip Extension (straight leg) Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Straight Leg Standing Hip Extension
How to: Standing Hip Extension (straight leg)
- Stand tall with your feet hip-width apart.
- Engage your core and keep your back straight.
- Lift one leg straight back without bending your knee.
- Squeeze your glutes at the top of the movement.
- Lower the leg back to the starting position and repeat.
- Switch legs after completing the desired repetitions.
Common Mistakes
- Lifting the leg too high which can lead to overextension.
- Using momentum instead of controlled movement.
- Leaning forward, which compromises form.
Modifications
- Perform the exercise with a bent knee to reduce strain on the lower back.
- Use a wall or a chair for support if balance is an issue.
Tips
- Keep your core engaged throughout the movement.
- Maintain a straight leg as you lift to maximize glute engagement.
- Avoid hyperextending your lower back during the lift.
Standing Hip Extension (straight leg) Alternatives
Tags
glutes
hip strength
bodyweight
core engagement
beginner
lower body