Standing Hip Flexor Stretch Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Quadriceps, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Hip Flexor Stretch
Visualised Target Muscle Groups
Front
Back
How to: Standing Hip Flexor Stretch
- Stand with your feet shoulder-width apart.
- Take a step back with one foot and bend your front knee.
- Keep your back leg straight and push your hips forward.
- Hold this stretch for 15-30 seconds, then switch sides.
Common Mistakes
- Arching the back instead of keeping it straight.
- Bending the knee excessively while stretching.
- Holding the stretch too briefly.
Modifications
- Use a wall for support if balance is an issue.
- Perform the stretch on a soft surface or mat.
Tips
- Keep your back straight during the stretch.
- Do not bounce; hold the position moderately.
- Breathe deeply to relax into the stretch.
Standing Hip Flexor Stretch Alternatives
Tags
hip
stretch
flexibility
thighs
beginner
body weight
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
