Standing Leg Circle Exercise Guide
Exercise Profile
- Target
- Adductors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Adductors
- Secondary Muscles
- Glutes, Hip Flexors
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Leg Circles
How to: Standing Leg Circle
- Stand on one leg and lift the opposite leg out in front of you.
- Make small circles with your lifted leg, maintaining balance on your standing leg.
- Perform the circles in one direction for a set number of repetitions, then switch to the other direction.
Common Mistakes
- Overextending the leg which can lead to hip strain.
- Not engaging the core, leading to poor balance.
- Rushing through the movement instead of maintaining control.
Modifications
- Decrease the range of motion if you feel strain on the hip or knee.
- Use a wall or chair for support if balance is an issue.
Tips
- Engage your core throughout the movement to maintain balance.
- Perform the circles slowly to ensure control and proper form.
- Keep your standing leg slightly bent to reduce strain on the knee.
Standing Leg Circle Alternatives
Tags
hips
strength
adductors
balance
exercise
body weight